Cold and flu season may officially be drawing to a close, but there’s no shortage of germs around. Here are 8 practical tips to help give your immune system a much-needed boost. Sure, March hails the official end of cold and flu season, but all you have to...
What could be more important than heart health? Many of us don’t pay as much attention to our tickers as we should—until something goes wrong, that is. How does the heart work?<1> The heart is a muscle, about the size of the fist. Its vital job is to...
Digestion is one of the key factors in determining good health. In the holistic world of medicine, poor digestion is responsible for most imbalances that are prevalent in our society today. Without a healthy digestive system, we experience a whole array of detrimental diagnoses from ulcers, to colitis,...
Worried about your prostate health and how this can affect your life? Not sure what you can do to support your immune system and reduce inflammation? Keep reading and stay informed as to what the causes may be and what steps you can take right now, to achieve...
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