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Understanding the Health Effects of Holiday Overindulgence and How Provita Can Help
Dec 13, 2024

Understanding the health effects of holiday overindulgence and how provita can help

The holidays are a season of indulgence—rich foods, sweet treats, and perhaps a bit too much of our favourite festive...

Managing Holiday Stress: A Key to Better Digestion and Restful Sleep
Dec 06, 2024

Managing holiday stress: a key to better digestion and restful sleep

The holiday season is often a joyous time filled with celebrations, family gatherings, and festive meals. However, it...

Multi-Mechanism Approach to Combat Cold, Flu
Nov 27, 2024

Multi-mechanism approach to combat cold, flu

As we head into peak cold and flu season, our immune health becomes a top priority. With so much mixed advice and rem...

GUT HEALTH AND IMMUNE SUPPORT PROTOCOL
Nov 19, 2024

Gut health and immune support protocol

You’ve probably heard by now that 70% of your immune system lives in your gut, which means that supporting gut health...

How Stress Affects Sleep: The Vicious Cycle of Cortisol and Sleepless Nights
Oct 02, 2024

How stress affects sleep: the vicious cycle of cortisol and sleepless nights

In today's world, stress has become a constant companion for many of us. From global crises to personal challenges, i...

Cortisol and Cognition: The Stressed Brain.
Sep 27, 2024

Cortisol and cognition: the stressed brain.

Chronic stress has become a norm for many, and it's taking a toll not just on our bodies but also on our brains. One ...