Feeling constantly drained and fatigued can be a frustrating and debilitating experience. Whether it's due to a hectic lifestyle, poor sleep quality, or inadequate nutrition, the good news is that there are concrete steps you can take to reclaim your vitality.
In this blog post, we will explore three key strategies to help you regain your mental and physical energy: supplementation with Cordyceps for physical energy, optimizing your sleep routine for overall wellness, and mental fatigue.
Supplementation with Cordyceps:
Cordyceps Sinensis, its history can be traced back to the Tibetan plateau in the Himalayas during the 1400s, where yak herders noticed a significant boost in the energy and stamina of their livestock after grazing on certain mushrooms, later identified as Cordyceps. This discovery led to its widespread recognition and use for its energy-enhancing properties.
The fungus became so revered in ancient China that only the ruling class could legally possess it, valued for its ability to prevent illnesses, enhance vitality, improve physical performance, and strengthen constitution. By 1694, Cordyceps Sinensis had become a key supplement in Traditional Chinese Medicine (TCM), known for its immune-boosting, anti-inflammatory, and anti-aging effects, and used to treat various ailments including respiratory and cardiovascular diseases, and chronic kidney disease. Its reputation for improving physical performance and endurance has made it a popular choice among athletes. (1)
Provita’s Cordyceps CSM-2000™
The mushroom Cordyceps has been used for centuries to improve ATP energy and address fatigue.
Benefits
● Used in Traditional Chinese Medicine for centuries to administer fatigue, sickness, kidney disease and low sex drive
● Contributes to increased energy levels, supporting endurance and stamina for a more vibrant lifestyle and improved athletic performance
● Immunomodulatory effects, assisting in fortifying the immune system
● Associated with respiratory benefits, aiding in improved oxygen utilization and promoting overall respiratory health
● Known for adaptogenic properties, assisting the body in adapting to stress and promoting a balanced response for overall well-being
Getting Better Sleep:
Quality sleep is essential for replenishing energy levels and maintaining overall well-being. Here are some tips to help you achieve restful and rejuvenating sleep:
Establish a Consistent Sleep Schedule: Try to go to bed and wake up at the same time every day, even on weekends. Consistency helps regulate your body's internal clock, making it easier to fall asleep and wake up feeling refreshed.
Create a Relaxing Bedtime Routine: Engage in calming activities before bed, such as reading a book, taking a warm bath, or practicing deep breathing exercises. Avoid stimulating activities like watching TV or using electronic devices, as they can interfere with your ability to unwind.
Supplementation: Supplements for sleep can be beneficial for individuals struggling with insomnia or disrupted sleep patterns.
Provita’s Nervine
Traditionally used in Herbal Medicine as a mild sedative and/or sleep aid (hypnotic), and analgesic.
This safe and non-addictive vegan formula synergistically combines the nervine herb California poppy with Hawthorn berry.
Nervines are herbs that specifically help support the nervous system. One of the most commonly used nervine herb is Eschscholzia Californica, popularly known as California poppy. California poppy monograph published by Health Canada refers to the herb as a natural ingredient to be used as a mild sedative and analgesic (pain reliever).
Enhance Mental Energy:
Pivotal strategies to boost mental energy and alleviate brain fog involve regular physical exercise and mindful nutrition.
First and foremost, integrating regular exercise into your routine emerges as a potent strategy. This not only aids in maintaining muscle tone and flexibility but also serves as a formidable means to elevate mental energy levels. Engaging in a blend of aerobic and strength-training exercises can promote better circulation, enhance endurance, and revitalize the mind.
Furthermore, prioritizing a nutrient-rich diet becomes paramount in supporting optimal mental energy. Foods abundant in antioxidants, vitamins, and minerals play a vital role in bolstering cellular health. Berries, leafy greens, and nuts, for instance, contribute not only to physical well-being but also to the elasticity of the mind. Additionally, ensuring adequate hydration is indispensable for the optimal functioning of the brain and overall mental vitality.
Lastly, supplementing with Provita's NADH+ offers a targeted solution to enhance mental clarity and energy levels. NADH (Nicotinamide Adenine Dinucleotide) is a coenzyme that plays a vital role in cellular energy production.
Provita's NADH+ supplement provides a potent combination of NADH, CoQ10, and other synergistic ingredients, supporting optimal mitochondrial function and overall mental alertness.
Benefits
- Helps to increase energy production (ATP)
- Supports mental clarity and alertness
- Improves memory and focus
- Addresses symptoms of fatigue and senility
- Eliminates brain fog