Hormones. It is a big topic. The endocrine system is an integrated system where hormones dictate our mood, weight, menstrual cycle, sleep to even digestion. When they are rise to high or fall to low, we can start to develop a list of symptoms that feel challenging to...
Indole-3-Carbinol or in short I3C is a compound well known for a wide-range of health applications such as anti-inflammatory and anti-atherogenic, supporting antioxidant enzymes and boosting the immune system. More recently, it was discovered that I3C modulates the expression and activity of enzymes involved in the regulation of...
What could be more important than heart health? Many of us don’t pay as much attention to our tickers as we should—until something goes wrong, that is. How does the heart work?<1> The heart is a muscle, about the size of the fist. Its vital job is to...
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