Chances are, you’ve heard of hyaluronic acid in skin care products. But did you know that it’s also found in supplement form, and great for joint health? Chances are, you’ve heard of hyaluronic acid (HA). This mighty molecule is revered for its use in skin care products, but...
Cold and flu season may officially be drawing to a close, but there’s no shortage of germs around. Here are 8 practical tips to help give your immune system a much-needed boost. Sure, March hails the official end of cold and flu season, but all you have to...
In the natural health and wellness world, “Spring and Fall Cleaning” of the body is common practice. Detoxification is the process of removing toxins and impurities from the body. There are many different ways to detox, such as through diet, supplements, and other natural remedies. Detoxing is not...
Nigella - Black Cumin Seed Oil Black seed oil, also known as Nigella sativa oil, has been used for medicinal purposes for thousands of years. It is extracted from the seeds of the Nigella sativa plant, which is native to southwestern Asia. While it has been used for...
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