Reducing Inflammation: Lifestyle Changes for Better Health

We are continuing our focus on inflammation this month because there is so much valuable information to share!

As you know, inflammation is the body's natural response to injury or infection. While acute inflammation is a necessary part of healing, chronic inflammation can lead to various health issues such as heart disease, diabetes, and arthritis. Fortunately, there are several lifestyle changes you can make to reduce inflammation and lower the risk of illness and injury including the use of some fantastic, natural, supplements.

Adopt an Anti-Inflammatory Diet


Eat More Fruits and Vegetables

Fruits and vegetables are rich in antioxidants and phytonutrients that help combat inflammation. Berries, leafy greens, tomatoes, and cruciferous vegetables like broccoli and cauliflower are particularly beneficial.

Incorporate Healthy Fats

Healthy fats, especially omega-3 fatty acids, are known for their anti-inflammatory properties. Include fatty fish like salmon, mackerel, and sardines in your diet, as well as nuts, seeds, and olive oil.

Limit Sugar and Processed Foods

High sugar intake and processed foods can trigger inflammation. Reduce your consumption of sugary beverages, snacks, and fast foods.

Engage in Regular Physical Activity

Exercise has numerous health benefits, including reducing inflammation. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, cycling, or swimming, most days of the week. Strength training exercises can also be beneficial.

Manage Stress

Chronic stress can lead to increased inflammation. Incorporate stress management techniques into your daily routine, such as:

  • Meditation: Helps calm the mind and reduce stress hormones.
  • Deep Breathing Exercises: Lowers heart rate and promotes relaxation.
  • Yoga: Combines physical postures with breathing techniques to reduce stress and inflammation.

Get Adequate Sleep

Poor sleep can increase inflammation and make you more susceptible to illnesses. Aim for 7-9 hours of quality sleep per night. Create a relaxing bedtime routine, keep a consistent sleep schedule, and ensure your sleep environment is comfortable.

Stay Hydrated

Drinking enough water is crucial for maintaining your body's functions, including flushing out toxins that can contribute to inflammation. Aim for at least eight 8-ounce glasses of water a day, or more if you're active.


Certain supplements can help reduce inflammation and support overall health. Here at Provita, we have very specific protocols for Inflammation recognizing that it contributes to so many conditions. Our continuously evolving (non-steroidal) anti-inflammatories are curated from the highest quality sources, and are specially formulated to help the body fight inflammation from joints down to the cellular level.

Provita’s Tetra Curcumin C3 (™)

Most studied anti-inflammatory curcuminoid on the market for its high absorption rate


Anti-inflammatory activity superior to standard curcumin.

Positive effects against high blood sugar and vascular dysfunction by relieving oxidative stress.

Anti-inflammatory activity at the brain level with positive effects against the oxidative stress induced by Glutamate in the cells of the hippocampus.

Positive effect on neuropathy by improving the conductivity of motor nerves.

Tetrahydro curcuminoids have been medically recognized as being the most bio-active (hydrogenated) metabolites of curcumin from Curcuma longa (turmeric extract). Unlike others, it has a beige-white appearance - also popularly known as the “white curcumin”.

Standardized Curcumin is hardly absorbed in the intestines. Curcumin C3 Reduct® provided in our product is a patented extract with a verified purity of 98% and manufactured by Sabinsa Corporation, USA. Sabinsa holds multiple patents with clinical data that shows significant efficacy and bioavailability.


  • A highly bioavailable patented formula
  • Requires lower doses but with a more concentrated and diversified effect
  • Significantly superior bio-absorption and anti-inflammatory effect
  • Potentiated by the association with BioPerine®

Provita’s Serra Plus Forte

Inflammation is the root cause of most diseases, and prevention is the key! This one is a must-have in your cupboard.

With over a decade of success stories, we are very proud of Serra-Plus Forte. It helps manage inflammation and pain and has proven to be significantly helpful in mitigating most types of inflammation, including those caused by aggressive drug therapies.


The formulation consists of the perfect synergy of natural ingredients that are proven to reduce pain and inflammation throughout the body.

  • 100% vegan non-GMO formula
  • Fast acting unique synergistic formulation
  • Stomach acid resistant vegan capsules
  • Maximum potency Serrapeptase (120,000 SU)
  • A higher dosage of Boswellia serrata extract containing 65% Boswellic acids
  • High quality Curcumin extract standardized to 95% Curcuminoids
  • Stem-Bromelain, Papain, Ginger and Piperine for improved bioavailability and absorption
  • Proven to reduce pain and inflammation throughout the body
  • Helps break down cellular debris and fibrin

Provita’s ARTHO-FLX

Joint problems can be very debilitating due to pain caused by the wear and tear of joint cartilage, gravely affecting mobility. If not eliminated, inflammation leads to accelerated cartilage and tissue degeneration. In many cases, surgery is needed.


The perfect synergistic blend of ingredients known to help in the maintenance of joint cartilage and in reducing the pain associated with osteoarthritis and joint deterioration.

  • Glucosamine helps manage cartilage deterioration
  • Chondroitin and Hyaluronic Acid support joint lubrication
  • Devil’s Claw when associated with a strong Boswellia serrata extract and White Willow bark can reduce inflammation and pain associated with arthritis
  • Chicken collagen (type II) encourages the body to produce chemicals that fight pain and swelling. It is also the best available form of collagen for providing tensile strength to the joint cartilage


  • Reduces joint pain
  • Reduces back pain
  • Improves mobility

Chronic inflammation is a contributing factor to many health issues, but adopting a healthy lifestyle can significantly reduce inflammation and lower the risk of illness and injury. By making conscious choices in your diet, exercise, stress management, sleep, and avoiding harmful substances, you can promote overall health and well-being. Remember, small changes can make a big difference over time.

Please consult your healthcare provider before starting any new supplements. This blog is intended for informational purposes only.


1. Adopt an Anti-Inflammatory Diet:

2. Engage in Regular Physical Activity:

3. Manage Stress:

4. Get Adequate Sleep:

  • National Sleep Foundation. (n.d.). "How Sleep Affects Inflammation"
  • Centers for Disease Control and Prevention. (2021). "How Much Sleep Do I Need?"

5. Stay Hydrated: