You climb into bed exhausted, only to find your mind racing. Or maybe you fall asleep quickly but wake up at 3 a.m. and can’t drift back. Sound familiar? You’re not alone. In fact, one in two Canadians struggles to fall or stay asleep, and one in five adults say their sleep isn’t refreshing.1 The kind of deep rest that helps your brain recover and your body repair is often missing.
Over time, this lack of quality sleep affects everything: mood, focus, immunity, metabolism, even long-term heart and brain health. But the good news is there are ways to shift your nights toward deeper rest.
Small Shifts That Make a Big Difference
Consider these science-backed strategies to set your body up for better sleep:
- Keep a consistent schedule. Going to bed and waking up at the same time helps regulate your circadian rhythm.
- Dim the lights at night. Lowering exposure to bright screens and overhead lights signals your brain it’s time to wind down.
- Create a calming routine. Stretching, journaling, or sipping a non-caffeinated tea can cue the nervous system to relax.
- Cool your bedroom. The body naturally lowers temperature to initiate sleep; keeping your room cooler supports this process.
- Limit stimulants. Caffeine, alcohol, and late-night scrolling can all disrupt the depth and quality of sleep.
These strategies form a strong foundation, and when paired with targeted natural supports, they become even more effective. Together, they create a powerful partnership, calming both body and mind so you can finally drift into the deep, restorative rest your system craves.
Two Dream-On™ Formulas, One Goal: Better Sleep
That’s where Provita’s two Dream-On™ formulas come in. Both formulas are crafted to help you fall asleep faster, stay asleep longer, and wake refreshed, without melatonin or habit-forming ingredients.
At their core, both blends feature California Poppy, Passionflower, and L-Theanine, botanicals that calm the mind and relax the body. The difference comes down to their star ingredient.
Dream-On™ (with Ashwagandha): The Stress-Buffering Classic
Ashwagandha has centuries of use as a calming adaptogen, and modern research continues to confirm its benefits for sleep. A recent systematic review and meta-analysis found that Ashwagandha extract had a significant positive effect on overall sleep, particularly for adults with insomnia. Participants also reported better mental alertness upon waking and reduced anxiety levels, with no serious side effects noted.2
How does it work? Ashwagandha helps regulate cortisol, the body’s primary stress hormone, making it easier to shift from “wired and alert” into a relaxed state ready for rest.
This formula is best for you if:
- Stress is your main sleep disruptor
- You want a time-tested option
- You tolerate adaptogens well and want full-body relaxation
Dream-On™ (with Apigenin): The Modern Research-Forward Choice
Apigenin, a flavonoid abundant in chamomile, is increasingly supported by research as a gentle way to improve sleep, especially for those who have trouble staying asleep. A recent systematic review and meta-analysis found that chamomile significantly improved sleep quality, particularly reducing the number of awakenings during the night and improving how easily people could get to sleep.3
How does it work? Apigenin supports the brain’s GABAergic system, the network of signals that quiet overactive activity and promote relaxation. By enhancing chloride flow into brain cells, Apigenin amplifies the same pathway your body naturally uses to slow down, helping sleep come more easily and last longer.4
This makes the Apigenin version of Dream-On™ well suited if you:
- Are sensitive to adaptogens like Ashwagandha, since in a small number of people Ashwagandha can feel stimulating rather than calming
- Want to explore a newer, research-forward ingredient that’s gaining strong clinical support
- Aim for improved sleep continuity, including fewer night-time awakenings and better ease of falling asleep
Personalized Sleep Support
Both Dream-On™ formulas are:
- Non-habit-forming
- Melatonin-free
- Clinically supported
Think of them as two different doors to the same destination: restorative, rejuvenating sleep. Whether your body prefers the grounding effects of Ashwagandha or the gentle science-backed calm of Apigenin, Dream-On™ helps you finally reclaim the rest your body has been missing. Because when your nights are restful, your days can be limitless.
Note: Always consult a healthcare provider before beginning any new supplement regimen, especially if you have a medical condition or take medications.
References
- Public Health Agency of Canada. Are Canadian adults getting enough sleep? Infographic. Government of Canada. Published March 14, 2019. Accessed September 23, 2025.
https://www.canada.ca/en/public-health/services/publications/healthy-living/canadian-adults-getting-enough-sleep-infographic.html - Cheah KL, Norhayati MN, Husniati Yaacob L, Abdul Rahman R. Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis. PLoS One. 2021;16(9):e0257843. Published 2021 Sep 24. doi:10.1371/journal.pone.0257843
- Kazemi A, Shojaei-Zarghani S, Eskandarzadeh P, Hashempur MH. Effects of chamomile (Matricaria chamomilla L.) on sleep: A systematic review and meta-analysis of clinical trials. Complement Ther Med. 2024;84:103071. doi:10.1016/j.ctim.2024.103071
- Kim JW, Kim CS, Hu Z, et al. Enhancement of pentobarbital-induced sleep by apigenin through chloride ion channel activation. Arch Pharm Res. 2012;35(2):367-373. doi:10.1007/s12272-012-0218-4
