Recommended dose

Adults take 1-2 capsules once per day, take (1 hour) before bedtime, as needed.

Cautions:

Do not use if you are pregnant. Consult a healthcare professional before use if you are breastfeeding. Consult a healthcare professional if symptoms persist, worsen, or if sleeplessness lasts longer than 4
weeks (chronic insomnia). Stop use if allergic reaction occurs. Avoid alcohol or other sedatives when using this product. Use caution when operating vehicles or machinery; may cause drowsiness.

Do not use if seal is broken. Keep out of reach of children. Keep sealed, store in a cool, dry place at 15–25ºC.