Recommended dose

Adults take 2 capsules 2 times per day. Avoid taking before bedtime. Consult a health care practitioner for use beyond 30 days. Use for a minimum of 2 weeks to see  beneficial effects. 

Cautions:

Discontinue use if you experience irritability or insomnia, or if hypersensitivitiy/allergy occurs. Some people may experience mild gastrointestinal discomfort or drowsiness. Nervousness or headaches may occur. Consult a health care practitioner before use if you are taking medications or any other health products (piperine may alter their effectiveness), if you are taking antidepressant medication, hormone replacement therapy or birth control medication, if symptoms persist or worsen. Consult a health care practitioner before use if you are taking other medications for mood disorders or chronic pain, if you have a history of mood disorders, if you have a psychological disorder such as anxiety or depression, or if you have a bleeding disorder, are taking blood thinners (e.g anticoagulants), or are taking blood pressure medication. Do not use if you have a bipolar disorder or bipolar spectrum disorder, or if you are pregnant or breastfeeding. Do not use if seal is broken. Keep out of reach of children. Keep sealed, store in a cool, dry place at 15–25ºC