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<tc>Blogue</tc>

How Stress Affects Sleep: The Vicious Cycle of Cortisol and Sleepless Nights
Oct 02, 2024

How stress affects sleep: the vicious cycle of cortisol and sleepless nights

In today's world, stress has become a constant companion for many of us. From global crises to personal challenges, i...

Cortisol and Cognition: The Stressed Brain.
Sep 27, 2024

Cortisol and cognition: the stressed brain.

Chronic stress has become a norm for many, and it's taking a toll not just on our bodies but also on our brains. One ...

Migraines: Causes and Effective Remedies
Aug 16, 2024

Migraines: causes and effective remedies

Migraines are not just severe headaches; they are complex neurological events that can significantly disrupt daily li...

Understanding Digestion, Absorption, and Elimination: Pillars of Overall Health
Jul 30, 2024

Comprendre la digestion, l'absorption et l'élimination : les piliers de la santé globale

Dans la grande symphonie de nos fonctions corporelles, la digestion, l'absorption et l'élimination jouent des rôles c...

The True Secret to Anti-Aging: It's More Than Skin Deep
Jul 19, 2024

Le véritable secret de l'anti-âge : il ne se limite pas à la peau

Quand on pense anti-âge, la première chose qui nous vient souvent à l’esprit est le soin de la peau. Les publicités n...

Understanding Inflammation and how Collagen can help
Jun 27, 2024

Comprendre l'inflammation et comment le collagène peut aider

L’inflammation est un élément naturel et essentiel de la réponse immunitaire de l’organisme. Lorsque le corps détecte...