Provita Nutrition: Empowering Your Health Journey with Science and Care

  • Call Us: +1 (604) 474-0405

0
Heart Health Matters: Science-Backed Strategies for a Stronger Cardiovascular System

Sidebar

Recent Post

Heart Health Matters: Science-Backed Strategies for a Stronger Cardiovascular System

PROVITA NUTRITION|

Your heart is a powerful, hardworking organ, pumping nutrient-rich blood to cells in your body. However, cardiovascular disease (CVD) remains the leading cause of death worldwide, responsible for an estimated 17.9 million deaths annually, accounting for 32% of global deaths.1

The good news? Research shows that up to 80% of premature heart disease and stroke cases (two major types of CVD) are preventable with lifestyle changes.2 In this blog, we’ll explore evidence-based strategies to support heart health, including key nutrients and supplements backed by scientific research.

Your cardiovascular system relies on a delicate balance of circulation, arterial integrity, and cellular health. When factors like poor nutrition, chronic stress, and lack of exercise disrupt this balance, issues such as high blood pressure, high cholesterol, and narrowing of the arteries can develop.

Research indicates that lifestyle modifications—including diet, physical activity, and stress management—can significantly lower cardiovascular risk.2 Additionally, targeted supplementation with clinically studied compounds can further enhance heart function and vascular health.

 

 

Science-Backed Strategies for a Healthy Heart

1. Adopt a Nutrient-Dense, Cardioprotective Diet

A heart-healthy diet is rich in antioxidants, fibre, and essential fatty acids, which work synergistically to reduce inflammation, support arterial function, and regulate cholesterol levels. Studies highlight the Mediterranean diet as one of the most effective for cardiovascular health, reducing heart disease risk by up to 30%.3

Key nutrient-dense foods include:

  • Leafy greens (e.g., spinach, kale): High in nitrates and antioxidants that support endothelial function and nitric oxide production.
  • Fatty fish (e.g., salmon, mackerel): Rich in omega-3 fatty acids which reduce inflammation and support optimal lipid balance.
  • Berries: Contain polyphenols that combat oxidative stress and improve vascular health.
  • Whole grains: Provide fibre that helps regulate cholesterol levels and support a healthy gut microbiome.

2. Engage in Regular Physical Activity

Exercise strengthens the heart muscle, enhances circulation, and improves metabolic function. The Canadian Society for Exercise Physiology recommends at least 150 minutes of moderate-intensity aerobic exercise per week to significantly reduce CVD risk.4 Benefits include:

  • Enhances efficiency of the heart and blood vessels.
  • Lowers blood pressure.
  • Reduces inflammation.
  • Increases HDL aka "good" cholesterol levels.5

Try incorporating activities such as running, walking, cycling, swimming or dancing to meet your goal.

3. Manage Stress to Reduce Cardiovascular Strain

Chronic stress can contribute to hypertension, increased cortisol levels, and arterial inflammation. Evidence suggests that individuals with better stress management practices have lower blood pressure, improved glucose regulation, and reduced cardiovascular risk.6 Effective strategies include:

  • Mindfulness meditation: Lowers blood pressure and leads to better heart rate variability, a measure of heart health.7
  • Breathing techniques: Stimulates the parasympathetic nervous system, reducing heart strain.
  • Regular time in nature: Lowers cortisol levels which improves inflammatory markers.8

4.Targeted Supplementation for Cardiovascular Support

While lifestyle changes are fundamental, scientific research has identified several key supplements that can further optimize cardiovascular function. Let’s examine three standout formulations with clinically backed benefits.

Kardio Flow: Optimizing Cardiovascular Health

Besides being a complete multivitamin and mineral formula, Kardio Flow is a scientifically formulated supplement designed to support overall cardiovascular health. Here are a few notable ingredients:

  • Hawthorn Berry: Used in Traditional Chinese Medicine for many years, this berry is a rich source of polyphenols which help lower inflammation. It’s also used to support healthy blood pressure and cholesterol levels.9,10

  • Coenzyme Q10 (CoQ10): Essential for mitochondrial energy production, CoQ10 has been shown to reduce oxidative stress and improve endothelial function.11

  • L-arginine: An amino acid linked to lowering cholesterol and lipid profiles.12

Nattokinase: A Natural Fibrinolytic Enzyme

Derived from fermented soybeans, nattokinase is an enzyme known for its ability to support healthy circulation. Consumed in Asia for thousands of years, this ingredient is a promising alternative or complement to conventional blood-thinning strategies.13

Studies suggest nattokinase:

  • Helps maintain normal blood viscosity and circulation, by breaking down fibrin.

  • Supports healthy blood pressure levels.

  • Reduces the risk of thrombosis and arterial plaque buildup.13

Tensopril BP: A Holistic Approach to Blood Pressure Regulation

Hypertension remains a significant cardiovascular risk factor. Tensopril BP combines natural bioactive compounds to support blood pressure balance:

  • Hawthorn is a well-established traditional cardio-tonic.

  • Clinical studies show that Hibiscus sabdariffa can inhibit angiotensin, contains phytochemicals that lower blood pressure.14

  • L-Theanine, Inositol and GABA have a relaxing effect on the nervous system with positive impact on heartbeat and blood pressure

  • Chlorogenic acid from green coffee beans has been proven clinically to lower blood pressure.15

  • With added nitrates which are converted into nitric oxide, known for relaxing the blood vessels

Final Thoughts

Cardiovascular health is an investment in longevity and vitality. By adopting a heart-healthy diet, staying active, managing stress, and integrating scientifically supported supplements like Kardio Flow, Nattokinase, and Tensopril BP, you can optimize heart function and the quality of your life.

Small, consistent changes lead to lasting results—your heart will thank you!

References

  1. World Health Organization. Cardiovascular diseases (CVDs). https://www.who.int/news-room/fact-sheets/detail/cardiovascular-diseases-(cvds) . Accessed January 2025.
  2. Heart & Stroke. Risk and prevention. https://www.heartandstroke.ca/heart-disease/risk-and-prevention#:~:text=Almost%2080%25%20of%20premature%20heart,big%20impact%20on%20your%20health. Accessed February 2025.
  3. Diab A, Dastmalchi LN, Gulati M, Michos ED. Heart-Healthy Diet for Cardiovascular Disease Prevention: Where Are We Now? Vasc Health Risk Manag. 2023 21;19:237–253. doi: 10.2147/VHRM.S379874
  4. The Canadian Society for Exercise Physiology. Make your whole day matter. 2021. Accessed Jan 2025. https://csepguidelines.ca/guidelines/adults-18-64/
  5. Ghodeshwar GK, Dube A, Khobragade D. Impact of Lifestyle Modifications on Cardiovascular Health: A Narrative Review. Cureus. 2023 Jul 28;15(7):e42616. doi: 10.7759/cureus.42616
  6. American Heart Association. Stress and heart health. 2024. Accessed Jan 2025. https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/stress-and-heart-health
  7. Harvard Health Publishing. Mindfulness can improve heart health. https://www.health.harvard.edu/heart-health/mindfulness-can-improve-heart-health Accessed February 2025.
  8. Harvard Health Publishing. A 20-minute nature break relieves stress. https://www.health.harvard.edu/mind-and-mood/a-20-minute-nature-break-relieves-stress Accessed February 2025.
  9. Verma T, Sinha M, Bansal N, Raj Yadav S, Shah K, Singh Chauhan N. Plants Used as Antihypertensive. Nat Prod Bioprospect. 2020 Nov 11;11(2): 155-184. doi: 10.1007/s13659-020-00281-x
  10. Yoo JH, Liu Y, Kim HS. Hawthorn Fruit Extract Elevates Expression of Nrf2/HO-1 and Improves Lipid Profiles in Ovariectomized Rats. Nutrients. 2016 May 13;8(5):283. Doi: 10.3390/nu8050283.
  11. Rabanal-Ruiz Y, Llanos-Gonzales E, Javier Alcain F. The Use of Coenzyme Q10 in Cardiovascular Diseases. Antioxidants (Basel). 2021 May 10;10(5):755. doi: 10.3390/antiox10050755
  12. Pahlavani N, et al. L-arginine supplementation and risk factors of cardiovascular diseases in healthy men: a double-blind randomized clinical trial. F1000Res. 2017 Jun 22;3:306. doi: 10.12688/f1000research.5877.2
  13. Chen H, et al. Nattokinase: A Promising Alternative in Prevention and Treatment of Cardiovascular Diseases. Biomark Insights. 2018 Jul 5;13:1177271918785130. doi: 10.1177/1177271918785130
  14. Hopkins AL, Lamm MG, Funk J, Ritenbaugh C. Hibiscus sabdariffa L. in the treatment of hypertension and hyperlipidemia: a comprehensive review of animal and human studies. Fitoterapia. 2013 Jan 17;85:84–94. doi: 10.1016/j.fitote.2013.01.003
  15. Pourmasoumi M, et al. The Effect of Green Coffee Bean Extract on Cardiovascular Risk Factors: A Systematic Review and Meta-analysis. Adv Exp Med Biol. 2021:1328:323-345. doi: 10.1007/978-3-030-73234-9_21.

Disclaimer: This blog is for informational purposes only and should not be considered medical advice. Always consult with a healthcare professional before starting any new supplement or lifestyle change.

Next

Boost Your Digestive Health This Winter with Provita’s Essential Solutions

Boost Your Digestive Health This Winter with Provita’s Essential Solutions
Retour au blog