In today's fast-paced world, a sharp memory and mental clarity are more valuable than ever. Whether you're navigating a demanding career, juggling personal responsibilities, or striving for peak cognitive performance, maintaining brain health is essential. Luckily, there are several science-backed strategies, from lifestyle adjustments to targeted supplementation, that can help you optimize memory, focus, and overall cognitive function.
Let’s explore key habits that support brain health and how three powerful supplements—NADH+ Forte, Magnesium Threonate, and Neuro Max—can enhance mental clarity and long-term cognitive resilience.
1. Fuel Your Brain with Nutrient-Dense Foods
Your brain requires a steady supply of nutrients to function at its best. Research shows that specific foods can help improve cognitive function, and slow age-related decline.
Brain-Boosting Foods:
- Pumpkin Seeds – A powerhouse of magnesium, zinc, and copper, all essential for brain function. Zinc, in particular, plays a key role in neural communication and memory formation.1
- Wild Blueberries – Rich in flavonoids that combat oxidative stress and improve neurotransmission.2
- Dark chocolate – Contains flavonoids and caffeine, known to improve focus and memory. One study demonstrated that memory and reaction time improves two hours after eating dark chocolate.3
- Avocados – Packed with healthy monounsaturated fats, which support blood flow to the brain and improve cognitive function. They are also high in lutein, which has been linked to enhanced memory and problem-solving skills. Research shows that consuming one avocado a day can improve memory and ability to sustain attention.4
2. Reduce Stress and Improve Focus with Mindfulness
Chronic stress can impair memory and affect how neurons fire in the hippocampus, the region of the brain responsible for learning and recall.5 Mindfulness practices, such as meditation and deep breathing techniques, can help reduce stress and enhance cognitive function.
Try This: Box Breathing Technique
- Inhale for four seconds.
- Hold for four seconds.
- Exhale for four seconds.
- Hold for four seconds.
- Repeat for 3–5 minutes.
This technique activates the parasympathetic nervous system, reducing stress and sharpening focus.
3. Prioritize High Quality Sleep
Sleep is non-negotiable when it comes to memory and brain function. Research shows that during deep sleep, the brain consolidates memories and removes toxins that can lead to cognitive decline.6
Tips for Better Sleep:
- Stick to a consistent sleep schedule (even on weekends!).
- Create a bedtime routine that helps signal your body and mind that it's time to sleep.
- Reduce screen time at least one hour before bed.
- Keep your room cool and dark to promote deeper sleep.
4. Explore Supplements for Enhancing Mental Clarity and Memory
While lifestyle changes are fundamental, targeted supplementation can take cognitive performance to the next level. Here’s how three research-backed supplements can support memory, focus, and overall mental performance.
NADH+ Forte: Cellular Energy & Memory Support
NADH is a coenzyme that’s essential for energy production and brain function. In this formula, it’s paired with Coenzyme Q10 and Chlorophyll for cellular energy support and bioavailability. Let’s look at key ingredients:
NADH: Involved in creating ATP, the energy currency of cells. The brain is the highest consumer of ATP in the body, using around 25% of the total energy available.7 NADH can help cognition and focus by supporting this energy production pathway. Supplementation with this coenzyme has been shown to reduce neural inflammation by maintaining mitochondrial integrity in the presence of damaging reactive oxygen species.8
Research on NADH and its ability to mitigate age-related cognitive decline is gaining a lot of traction, as is its role in diseases such as Alzheimer’s.9
Coenzyme Q10: Exerting both antioxidant and anti-inflammatory effects and involved in energy production, this biochemical cofactor supports healthy cognition.10 Supplementation has been shown to improve spatial learning and may have a role in deterring plaque formation in Alzheimer’s Disease.11
Chlorophyll: An incredible antioxidant that buffers the effects of oxidative stress. By reducing possible damage, it can help support the structure and function of neurons, ensuring mental sharpness.12
Magnesium Threonate: The Brain-Optimized Magnesium
Magnesium is one of the most abundant minerals in the body and has an important role in brain health. However, the absorption rate of most magnesium supplements is not optimal. Unlike other forms of magnesium, Magnesium L-Threonate is well absorbed, specifically formulated to cross the blood-brain barrier, delivering direct cognitive benefits.
Key Benefits of Magnesium in This Form:
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Shown to increase neural activity in the hippocampus of the brain, aiding in learning and both short-term and long-term memory.13
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Improves sleep quality, leading to better mental clarity, productivity, and mood throughout the day.14
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Supports neuroplasticity and communication between neurons, helping the brain adapt and function optimally.13
Provita’s formula also contains Vitamin C and D to enhance function.
Neuro Max: Comprehensive Brain Function Support
This formula was designed with science-backed ingredients to support cognitive function and nervous system health.
A few key ingredients to highlight:
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Acetyl-L-Carnitine – This form of the amino acid carnitine is extremely versatile. The body can use it as a precursor to acetylcholine, which is involved in attention and memory. It can also help myelination of nerves and cell growth, or be used to create energy for the brain.15
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Lion’s Mane Extract– Promotes nerve regeneration through Nerve Growth Factor, specifically in the hippocampus in the brain.16
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White Mulberry Leaf Extract– This antioxidant-rich plant has been used in Traditional Chinese Medicine for many years and research shows it’s beneficial for cognition, learning, and memory.17
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Alpha Lipoic Acid– This antioxidant has been shown to improve memory, and some studies suggest it may help reverse age-related declines in neurotransmitters that are essential for cognitive function.18
Final Thoughts: Your Brain, Your Future
Supporting your cognitive health isn’t just about boosting focus today—it’s about protecting your memory and mental sharpness for years to come. By adopting brain-friendly habits and integrating scientifically backed supplements like NADH+ Forte, Magnesium Threonate, and Neuro Max, you can optimize mental clarity, memory, and cognitive resilience, allowing you to think more clearly, adapt to challenges, and perform at your best—both now and in the future.
Disclaimer: This blog is for informational purposes only and should not be considered medical advice. Always consult with a healthcare professional before starting any new supplement or lifestyle change.
References
- Dotto JM, Chacha JS. The potential of pumpkin seeds as a functional food ingredient: A review. Scientific African. 2020 10 (e00575) https://doi.org/10.1016/j.sciaf.2020.e00575
- Subash S, et al. Neuroprotective effects of berry fruits on neurodegenerative diseases. Neural Regen Res. 2014 Aug 15;9(16):1557–1566. doi: 10.4103/1673-5374.139483
- Harvard Health Publishing. Your brain on chocolate. https://www.health.harvard.edu/blog/your-brain-on-chocolate-2017081612179
Accessed February 2025. - Scott TM, Rasmussen HM, Chen O, Johnson EJ. Avocado Consumption Increases Macular Pigment Density in Older Adults: A Randomized, Controlled Trial. Nutrients. 2017 Aug 23;9(9):919. doi: 10.3390/nu9090919
- Joo Kim E, Pellman B, Kim JJ. Stress effects on the hippocampus: a critical review. Learn Mem. 2015 Sep;22(9):411–416. doi: 10.1101/lm.037291.114
- Harvard Health Publishing. Are toxins flushed out of the brain during sleep? https://www.health.harvard.edu/mind-and-mood/are-toxins-flushed-out-of-the-brain-during-sleep Accessed February 2025.
- Dunn J, Grider MH. Physiology, Adenosine Triphosphate. StatPearls Publishing, 2023.
- Zhao Y, et al. NAD+ improves cognitive function and reduces neuroinflammation by ameliorating mitochondrial damage and decreasing ROS production in chronic cerebral hypoperfusion models through Sirt1/PGC-1α pathway. Journal of Neuroinflammation. 2021 18(207) https://doi.org/10.1186/s12974-021-02250-8
- Campbell JM. Supplementation with NAD+ and Its Precursors to Prevent Cognitive Decline across Disease Contexts. Nutrients. 2022 Aug 7;14(15):3231. doi: 10.3390/nu14153231
- Bagheri S, et al. Neuroprotective effects of coenzyme Q10 on neurological diseases: a review article. Front Neurosci. 2023 Jun 23;17:1188839. doi: 10.3389/fnins.2023.1188839
- Shetty RA, Forster MJ, Sumien N. Coenzyme Q(10) supplementation reverses age-related impairments in spatial learning and lowers protein oxidation. Age (Dordr). 2013 Oct;35(5):1821-34. doi: 10.1007/s11357-012-9484-9
- Martins T, Barros AN, Rosa E, Antunes L. Enhancing Health Benefits through Chlorophylls and Chlorophyll-Rich Agro-Food: A Comprehensive Review. Molecules. 2023; 28(14):5344. https://doi.org/10.3390/molecules28145344
- Zhang C, et al. A Magtein®, Magnesium L-Threonate, -Based Formula Improves Brain Cognitive Functions in Healthy Chinese Adults. Nutrients. 2022 Dec 8;14(24):5235. doi: 10.3390/nu14245235
- Hausenblas HA, Lynch T, Hooper S, Shrestha A, Rosendale D, Gu J.Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial. Sleep Medicine. 2024, 100121 https://doi.org/10.1016/j.sleepx.2024.100121
- Ferreira GC, McKenna MC. L-Carnitine and Acetyl-L-carnitine Roles and Neuroprotection in Developing Brain. Neurochem Res. 2017 Jun;42(6):1661-1675. doi: 10.1007/s11064-017-2288-7
- Szucko-Kociuba I, Trzeciak-Ryczek A, Kupnicka P, Chlubek D. Neurotrophic and Neuroprotective Effects of Hericium erinaceus. IntJ Mol Sci. 2023 Nov 3;24(21):15960. doi: 10.3390/ijms242115960
- Ngoc Hien Tam D, et al. Effects of Mulberry on The Central Nervous System: A Literature Review. Curr Neuropharmacol. 2021 Feb;19(2):193–219. doi: 10.2174/1570159X18666200507081531
- Molz P, Schroder N. Potential Therapeutic Effects of Lipoic Acid on Memory Deficits Related to Aging and Neurodegeneration. Front Pharmacol. 2017 Dec 12;8:849. doi: 10.3389/fphar.2017.00849
