Most often we don’t notice the stress and anxiety levels that build-up in our daily lives, in our bodies and our nervous system. Most of us find it exhausting to get the right gifts for our family members, clean and decorate the house, cook and bake the best...
Worried about your prostate health and how this can affect your life? Not sure what you can do to support your immune system and reduce inflammation? Keep reading and stay informed as to what the causes may be and what steps you can take right now, to achieve...
The rain has reappeared and the kids are heading back to school … let’s face it: fall is here. While sweater weather can be a comfort, it also signals the arrival of cold and flu season. If we make simple changes now to prepare for the onslaught of...
Scan any article about inflammation and you’ll see medical terminology jumping off the page: anti-inflammatories, chronic disease, immune response … It’s enough to make your head spin! We know how confusing all of this jargon can sound to non-scientists, and we’re here to help. What is inflammation, anyway?...
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