Omega-3 fatty acids are considered essential and necessary for human health. Omega-3 fatty acids reduce inflammation and help lower risk of chronic illnesses such as heart disease and arthritis.
Omega-3 fatty acids are highly concentrated in the brain and play a crucial role in cognitive function. Symptoms of omega-3 fatty acid deficiency may include fatigue, poor memory, dry skin, heart problems, and impaired blood circulation.
Our bodies cannot produce Omega-3 fatty acids, so they must be acquired through our die. One rich source of Omega-3 acids is fish oil.
Did you know?
Cellular membranes especially in the brain are rich in fatty acids which are essential cell function.
Recommended dose
Adults take 1 Softgel 2 to 3 times per day with or after meals or as directed by your healthcare practitioner.
Cautions:
Do not use if seal is broken. Keep out of reach of children. Keep sealed, store in a cool, dry place at 15–25ºC. Store in airtight container, protected from light.
