5-HTP is a naturally-occurring amino acid, precursor to serotonin, the neurotransmitter often touted for its role as a “happiness hormone”.
Taking 5-HTP is a simple way to increase brain serotonin levels. 5-HTP, the intermediate metabolite between the amino acid L-tryptophan and serotonin, is extracted from the bean of an African plant (Griffonia simplicifolia).
Features
Low levels of serotonin can affect sleep, appetite, sexual behavior. 5-HTP has been proven to reduce symptoms of low-mood, improve sleep and sometimes aid within a weight loss regimen.
- 100% vegan non-GMO formula
- 50mg of pure 5-HTP per capsule
- Natural extract isolated from Griffonia simplicifolia (seed extract)
Benefits
- Improves sleep quality
- Promotes healthy mood balance
- Increases brain serotonin levels
- May help attenuate migraines caused by low mood
Did you know?
What do bananas, walnuts and smiling have in common? They all help boost serotonin, and together with 5-HTP may help to boost low mood, especially during those long winter months.
Recommended dose
Adults take 2 capsules 3 times per day or as advised by a health care practitioner. Take with food. For healthy mood balance, use for a minimum of 1 week to see beneficial effects.
Cautions:
Consult your health care practitioner prior to use if you are pregnant or breastfeeding. Consult a health care practitioner if symptoms persist or worsen or if you are taking carbidopa or drugs/supplements with serotonergic activity. These may include, but are not limited to, L-tryptophan, S-adenosylmethionine (SAMe), St. John’s wort, antidepressants, pain killers, over the counter cough and cold medication containing dextromethorphan, anti-nausea medication and anti-migraine medication. Discontinue use and consult a health care practitioner if you show signs of weakness, oral ulcers, or abdominal pain accompanied by severe muscle pain. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or if involved in activities requiring mental alertness. Some people may experience diarrhea, nausea, vomiting and abdominal pain. Do not use if you have scleroderma. Consult a health care practitioner for use beyond one year.
Do not use if seal is broken. Keep out of reach of children. Keep sealed, store in a cool, dry place at 15–25ºC.
