Chronic stress has become a norm for many, and it's taking a toll not just on our bodies but also on our brains. One of the key players in this stress response is cortisol, often referred to as the "stress hormone." While cortisol is essential for normal bodily functions, such as waking us up in the morning and helping us handle acute stress, its prolonged elevation due to chronic stress can have detrimental effects on cognitive function and mental health.
Cortisol is produced by the adrenal glands in response to stress and follows a diurnal pattern, peaking in the morning and gradually declining throughout the day. However, in a state of chronic stress, cortisol levels can remain elevated into the evening, disrupting not only our sleep but also our cognitive abilities. This dysregulation of cortisol can impair memory, reduce attention span, and affect decision-making skills. High cortisol levels can interfere with the function of the prefrontal cortex, the part of the brain responsible for higher-level cognitive processes such as planning, reasoning, and impulse control.
Moreover, prolonged exposure to high cortisol can damage the hippocampus, a critical area of the brain involved in forming new memories and learning. Over time, this can lead to difficulties in retaining new information and recalling past events. Studies have shown that people with chronically high cortisol levels are more likely to experience cognitive decline as they age, potentially increasing the risk of conditions like dementia and Alzheimer's disease.
The impact of cortisol on cognition is further exacerbated by its effects on sleep. Poor sleep quality, driven by elevated cortisol levels, disrupts the brain's ability to repair and regenerate, leading to increased mental fatigue and reduced cognitive performance. Sleep is essential for memory consolidation and overall brain health; without sufficient rest, the brain cannot effectively process and store information, making it harder to focus and think clearly.
To mitigate the negative effects of cortisol on cognition, it's crucial to manage stress effectively. Incorporating relaxation techniques such as deep breathing, meditation, or yoga can help lower cortisol levels and shift the body from a "fight or flight" state to a "rest and digest" mode. Establishing a consistent sleep routine and creating a calming bedtime environment can also promote better sleep, which in turn supports cognitive function.
Provita's innovative health solutions are designed to address and support these critical areas. maintaining harmony that is vital for mental clarity, emotional stability, and overall health.
Adaptogenix
Alleviates symptoms of:
- Stress
- Fatigue
- Anxiety
Enhances energy, performance and productivity!
Promotes a sense of calmness and relaxation aids in combating adrenal fatigue naturally.
Dream On
Promotes:
- Deep, restful sleep
- Enhances sleep quality
- Helping you fall asleep faster and stay asleep longer
- Offers sedative and analgesic benefits for better sleep
- Supports overall well-being with rejuvenating sleep.
Berberine TPGS
A powerful compound that plays a significant role in regulating blood sugar levels and enhancing insulin sensitivity. By activating AMPK (adenosine monophosphate-activated protein kinase ), which acts as the body’s energy sensor. When cellular energy is low, AMPK activates pathways to produce more ATP (the cell’s main energy currency) and conserve energy.
AMPK supports:
- Weight loss
- Improves metabolic health
This makes berberine particularly beneficial for managing conditions associated with high blood sugar, providing a comprehensive approach to maintaining effective metabolic health.
NADH+
A key player in boosting ATP production (ATP (Adenosine Triphosphate) is the main energy currency of cells, providing the energy needed for various biological processes), leading to increased energy levels and improved mental clarity.
By enhancing memory and focus, it aids in combating fatigue and supports overall cognitive function. This makes NADH+ a valuable supplement for anyone( from students to elderly people) looking to elevate their energy and mental performance.
References:
The Neurometabolic Link: How Chronic Stress Impacts Sleep, Brain Health & Metabolism
*This article does not represent medical advice. Please contact a qualified Healthcare Provider if you want to use any Natural Health Products for specific health conditions.
