As summer wraps up, many families feel the shift that comes with the back-to-school season. Schedules get busier, early mornings return, and both students and parents are called to perform at their best—mentally, emotionally, and physically. While this transition can be exciting, it can also put added strain on our energy and immune systems.
The good news? With the right combination of lifestyle practices and science-backed supplementation, you can set yourself up for focus, stamina, and resilience as the fall unfolds.
Sharpening Focus and Mental Energy
From school study sessions to workplace projects, the fall demands mental clarity. One supplement that supports this is NADH+ Forte.
- Cellular energy support: NADH is a coenzyme that helps your cells create ATP—the main energy currency of the body. Since the brain is the single biggest consumer of ATP, using about 25% of the body’s total energy supply, keeping those pathways running smoothly is key for focus and productivity.1 Provita’s formula is paired with Coenzyme Q10 and Chlorophyll for increased cellular energy support and bioavailability.2
- Cognitive performance: Beyond energy production, NADH has been studied for its role in supporting memory, concentration, and alertness. It’s been shown to be particularly beneficial during periods of mental fatigue, helping you stay clear-headed instead of foggy.3,4,5
- Why it’s important now: Transitioning back to school or work often brings longer days, more screen time, and increased demands. Supporting brain energy helps you meet those challenges with more ease.
Lifestyle tip: Pair NADH+ Forte with healthy brain habits like:
- Starting the day with a protein-rich breakfast to stabilize blood sugar and focus.
- Staying hydrated—dehydration is a common but overlooked cause of fatigue.
- Taking “brain breaks” by stepping outside, stretching, or doing a few deep breaths to reset.
Strengthening Immunity for the Season Ahead
Back-to-school also means more time indoors and more exposure to seasonal bugs. A strong immune system is your best line of defense—and that’s where AHCC® Complex comes in.
- Immune balance and readiness: AHCC® (Active Hexose Correlated Compound), derived from shiitake mushroom mycelia, has been studied for its ability to enhance the activity of natural killer (NK) cells and other immune defenses.6,7 Provita’s formula pairs AHCC® with beta glucans, polysaccharides that further support immune performance and healthy cholesterol levels.8 Rather than overstimulating immunity, this combination helps regulate your body’s defenses—keeping them balanced, responsive, and ready when needed.
- Gut–immune connection: The formula also contains arabinogalactan, a plant-based polysaccharide known to support immunity by stimulating specialized M-cells in the gut lining. These cells activate T cells, B cells, and macrophages, helping the gut communicate with the rest of your immune system for whole-body support.9
- Why it’s important now: Fall tends to bring more exposure to colds, flus, and more. Supporting your immune system ahead of time helps you stay healthy, miss fewer days, and recover faster if you do get sick.
Lifestyle tip: Along with AHCC® Complex, support your immunity by:
- Eating a rainbow of fruits and vegetables daily to get antioxidants and phytonutrients.
- Prioritizing regular sleep, since immune cells regenerate during deep rest.
- Moving your body—even brisk walks support circulation and immune function.
Stress, Resilience, and Daily Routines
The back-to-school shift can feel overwhelming. Stress alone can lower immunity and affect focus, which is why it’s important to support both the mind and body. Consider these small but effective practices:
- Mindful transitions: Create a 5-minute morning ritual, such as journaling or stretching, to set the tone for the day.
- Consistent meals: Skipping meals can cause energy crashes—plan ahead with balanced snacks like nuts, fruit, or yogurt.
- Digital boundaries: Too much screen time, especially late at night, disrupts sleep and impacts cognition. Set cut-off times to protect your rest.
- Strength in movement: Even 20–30 minutes of daily activity—whether walking, cycling, or yoga—boosts endorphins, improves brain function, and strengthens immunity.
The Takeaway
Back-to-school season doesn’t just affect kids—it impacts the whole family. It’s a time of transition that calls for strong focus, consistent energy, and reliable immunity. Thriving through this season means supporting yourself on all levels—through nourishing routines, restorative practices, and targeted nutritional and supplement support.
Provita’s NADH+ Forte helps fuel mental clarity and energy, while AHCC® Complex supports balanced immunity when it’s needed most. Together, they offer a smart, natural way to navigate the demands of fall with greater resilience.
This season, give yourself the tools to thrive—not just survive—the busy months ahead.
Disclaimer: This blog is for informational purposes only and should not be considered medical advice. Always consult with a healthcare professional before starting any new supplement or lifestyle change.
References
- Dunn J, Grider MH. Physiology, Adenosine Triphosphate. StatPearls Publishing, 2023.
- Hidalgo-Gutiérrez A, González-García P, Díaz-Casado ME, et al. Metabolic Targets of Coenzyme Q10 in Mitochondria. Antioxidants (Basel). 2021;10(4):520. Published 2021 Mar 26. doi:10.3390/antiox10040520
- Zhao Y, et al. NAD+ improves cognitive function and reduces neuroinflammation by ameliorating mitochondrial damage and decreasing ROS production in chronic cerebral hypoperfusion models through Sirt1/PGC-1α pathway. Journal of Neuroinflammation. 2021 18(207) https://doi.org/10.1186/s12974-021-02250-8
- Dorczok MC, Mittmann G, Mossaheb N, et al. Dietary Supplementation for Fatigue Symptoms in Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS)-A Systematic Review. Nutrients. 2025;17(3):475. Published 2025 Jan 28. doi:10.3390/nu17030475
- Walker MA, Tian R. NAD(H) in mitochondrial energy transduction: implications for health and disease. Curr Opin Physiol. 2018;3:101-109. doi:10.1016/j.cophys.2018.03.011
- Dion C, Chappuis E, Ripoll C. Does larch arabinogalactan enhance immune function? A review of mechanistic and clinical trials. Nutr Metab (Lond). 2016;13:28. Published 2016 Apr 12. doi:10.1186/s12986-016-0086-
- Riede L, Grube B, Gruenwald J. Larch arabinogalactan effects on reducing incidence of upper respiratory infections.Curr Med Res Opin. 2013;29(3):251-258. doi:10.1185/03007995.2013.765837.
- Sima P, Vannucci L, Vetvicka V. β-glucans and cholesterol (Review). Int J Mol Med. 2018;41(4):1799-1808. doi:10.3892/ijmm.2018.3411
- Takanari J, Sato A, Waki H, Miyazaki S, Uebaba K, Hisajima T. Effects of AHCC® on Immune and Stress Responses in Healthy Individuals. J Evid Based Integr Med. 2018;23:2156587218756511. doi:10.1177/215658721875651
