Are there supplements that help prevent cancer?  Scientists are studying several supplements for their possible anti-cancer properties.

The Canadian Cancer Society estimates that nearly half of all Canadians will be diagnosed with cancer at some point.[1] While that’s certainly an alarming statistic, there are many things we can do to decrease our risk.[2] Eating well, exercising regularly, getting regular medical care, living smoke free, and being sun smart are all top cancer prevention strategies. But what about supplements?

 

The topic of natural health products for cancer prevention is a fascinating one for researchers. Although no products on the market are proven to prevent cancer, there are some exciting ingredients that scientists are studying. As always, check with your health care practitioner to make sure a supplement is right for you. Keep in mind that those undergoing cancer treatment must be carefully supervised by a qualified health care practitioner when taking supplements.

 

  1. Omega-3 fatty acids

What doesn’t fish oil do? Dietary and supplemental omega-3 fatty acids have been impressing researchers for years. It looks like they may also play a part in cancer prevention, including breast cancer and skin cancer.[3] Interestingly, science seems to point to omega-3s from fish as superior to those from flax in terms of cancer prevention.[4]

 

  1. Indole-3-Carbinol

This supplement has quite the scientific-sounding name, but just think of it as a compound derived from cruciferous veggies (such as cabbage, broccoli, kale, collard greens, cauliflower, and Brussels sprouts). When we chew, chop, or cook these delicious veggies, indole-3-carbinol (I3C) is released.[5] Although more research needs to be done, scientists suspect that I3C may help reduce the risk of hormone-dependant cancers, such as certain types of breast cancer.[6] In addition to eating our veggies, we can consume I3C in supplement form.

 

  1. Mushrooms

Who doesn’t love mushrooms? Many mushrooms, such as Agaricus blazei, Chaga, Cordyceps, Maitake, Reishi, and Shiitake are available in supplement form and are used for a variety of health purposes. Not surprisingly, mushrooms are also being investigated in cancer research, in hopes that they can help prevent or treat certain cancers.[7]

 

  1. Vitamin C

Decades ago, Linus Pauling brought vitamin C into the spotlight, advocating for this hardworking vitamin and claiming that high doses could cure cancer.[8] While this was refuted, today vitamin C is in the spotlight once again, being studied for possible cancer-preventive properties. Although no conclusions have been reached, studies have examined vitamin C’s potential relationship with breast cancer, stomach cancer, Non-Hodgkin lymphoma, and colon cancer.[9]

 

  1. Curcumin

Curcumin, the active ingredient in the famous curry spice turmeric, is impressing researchers with its potential cancer-thwarting abilities. In one 2009 study, it was shown to selectively kill cancer cells.[10]

 

  1. Vitamin D

Vitamin D is affectionately known as “the sunshine vitamin” because we can get it from the sun’s rays. However, it’s tricky for us to obtain sufficient vitamin D from the foods we eat, and since we in Canada don’t often get much sunshine, it’s very possible to be deficient. The Canadian Cancer Society recognizes that vitamin D may help reduce the risk of certain cancers (including breast and colorectal), and points to supplements as a good option for those of us who aren’t getting enough.[11]

 

Do you use any of these supplements on a regular basis?

_________________________

[1] Canadian Cancer Society. (2017). Nearly 1 in 2 Canadians expected to get cancer: report. Retrieved March 22, 2018, from http://www.cancer.ca/en/about-us/for-media/media-releases/national/2017/canadian-cancer-statistics/?region=on

[2] Canadian Cancer Society. (2018). Can Cancer Be Prevented? Retrieved March 22, 2018, from http://www.cancer.ca/en/prevention-and-screening/reduce-cancer-risk/can-cancer-be-prevented/?region=on.

[3] Fabian, C. J., Kimler, B. F., & Hursting, S. D. (2015). Omega-3 fatty acids for breast cancer prevention and survivorship. Breast Cancer Research : BCR17(1), 62. http://doi.org/10.1186/s13058-015-0571-6. Retrieved March 22, 2018, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4418048/.

[4] Science Daily. (2018). Choose Omega-3s from fish over flax for cancer prevention, study finds. Retrieved March 22, 2018, from https://www.sciencedaily.com/releases/2018/01/180126130332.htm.

[5] Linus Pauling Institute | Oregon State University. (2018). Cruciferous Vegetables. Retrieved March 22, 2018, from http://lpi.oregonstate.edu/mic/food-beverages/cruciferous-vegetables.

[6] Linus Pauling Institute | Oregon State University. (2018). Indole-3-Carbinol. Retrieved March 22, 2018, from http://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/indole-3-carbinol.

[7] Guggenheim, A. G., Wright, K. M., & Zwickey, H. L. (2014). Immune Modulation From Five Major Mushrooms: Application to Integrative Oncology. Integrative Medicine: A Clinician’s Journal13(1), 32–44. Retrieved March 20, 2018, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684115/.

[8] Wikipedia. (2018). Linus Pauling. Retrieved April 4, 2018, from https://en.wikipedia.org/wiki/Linus_Pauling#Medical_research_and_vitamin_C_advocacy.

[9] Linus Pauling Institute | Oregon State University. (2018). Vitamin C. Retrieved April 4, 2018, from http://lpi.oregonstate.edu/mic/vitamins/vitamin-C#cancer-prevention.

[10] Ravindran, J., Prasad, S., & Aggarwal, B. B. (2009). Curcumin and Cancer Cells: How Many Ways Can Curry Kill Tumor Cells Selectively? The AAPS Journal, 11(3), 495–510. http://doi.org/10.1208/s12248-009-9128-x Retrieved April 5, 2018, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2758121/

[11] Canadian Cancer Society. Should I take a vitamin D supplement? Retrieved April 5, 2018, from http://www.cancer.ca/en/prevention-and-screening/reduce-cancer-risk/make-healthy-choices/eat-well/should-i-take-a-vitamin-d-supplement/?region=on.